Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis Cognitive Behaviour Therapy for CFS/ME The Self-Help Series
Langue : Anglais
Auteurs : Fernie Bruce, Murphy Gabrielle
This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.
Foreword -- Introduction -- Critical incidents, vulnerability factors and maintaining factors -- Goal setting -- Thoughts and feelings -- Sleep -- Activity -- Energy capsules -- Impact crosses -- Challenging unhelpful patterns of thinking -- Stress and anxiety -- Core beliefs -- Symptom mapping -- Planning for setbacks -- Medical perspective
Professional Practice & Development
Fernie, Bruce
Date de parution : 12-2009
13x19.7 cm
Date de parution : 07-2019
13x19.7 cm
Thème de Coping Better With Chronic Fatigue Syndrome/Myalgic... :
Mots-clés :
Cognitive Behaviour Therapy; Cfs; cognitive; Unhelpful Core Belief; behaviour; Chronic Fatigue Syndrome; therapy; Poor Night’s Sleep; feelings; Identify Core Beliefs; diary; Smart Goal; unhelpful; Disturbed Sleep Pattern; thoughts; I; impact; Feelings Diary; cross; Negative Automatic Thoughts; smart; Unhelpful Thoughts; Gabrielle Murphy; Tender Lymph Nodes; Decrease Rem Sleep; Spinal Cord; Patient Cfs; Postexertional Malaise; Sleep Diary; Walking Baseline; Conversation Baseline; Core Beliefs; Symptom Mapping; Vulnerability Factors; Sleep Efficiency; MBE
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