The Psychology of Exercise The Psychology of Everything Series
Auteur : Perry Josephine
Why should we exercise? When should we exercise? Why don?t we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, ThePsychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Introduction
- The Theories of Exercise
- The Psychology of Exercise for Children
- The Psychology of Exercise for Teenagers
- The Psychology of Exercise for Adults
- The Psychology of Exercise for Retirees
- The Psychology of Exercise with a Health Condition
- The Psychology of Exercise Addiction
Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.
Date de parution : 10-2020
12.9x19.8 cm
Thèmes de The Psychology of Exercise :
Mots-clés :
Exercise Induced Asthma; Exercise; Vigorous Leisure Time Physical Activity; Physical activity; Theoretical Domains Framework; Movement; Young Man; Psychology; Exercise Addiction; Health; High Motor Competence; Children; Positive Social Stimuli; Obesity; High BMI; Teenagers; Reporting Retention Rates; Menstruation; Moderate Intensity Aerobic Exercise; Pregnancy; Current Exercise Behaviours; Menopause; Previous Exercise Experiences; Retirement; Poorer Psychological Wellbeing; Cancer; Rational Emotive Behaviour Therapy; Arthritis; Reduced Asthma Control; Eating Disorders; Diabetic’s Self-efficacy; Asthma Self-efficacy; Heart Disease; Strong Predictive Ability; Depression; Greater Asthma Severity; Anxiety; Making Health Behaviour; Asthma; Health Action Process Approach Model; Diabetes; Worse Asthma Control; Chronic health condition; Cardiorespiratory Fitness; Serious health condition; Eating Disorder; Exercise psychology; Transtheoretical Model; Mental health